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Email is Where Keystrokes Go to Die

His point was clear: Every keystroke you type is one stroke closer to your last. And because every keystroke counts the same, why spend...

Free Download Mastering Creativity First Edition

These are questions that we don't often ask ourselves, but they are built into our beliefs and actions about many phases of life. We...

Three Simple Ways to Make Exercise a Habit

A lot of people want to build an exercise habit that sticks.  A 2012 survey analyzed the top ten habits of thousands of people...

Three Ways to Improve Your Sleep

Most people aren't getting enough sleep, plain and simple. But and this is the important thing to realize we don't recognize that we are...

Photo Essay The Isle of Skye Scotland

I believe that creativity is one of pillars of living healthy and fulfilling life. Because I write about each week and not merely talk...

Lessons on Living a Meaningful Life

It was 1967 and the Civil Rights Movement was at a tipping point. On this particular evening, African, American leaders were meeting at an...

How to Build Muscle and Strength

Nearly 2,500 years ago, there was a man of incredible strength and athleticism roaming the hills of southern Italy. His name was Milo of...

What I’m Reading in Fall Edition

For each of the books below, I have assigned a rating and written a three sentence review, which summarizes my thoughts about why I...

Measure Backward Not Forward

We often measure our progress by looking forward. We set goals. We plan milestones for our progress. Basically, we try to predict the future...

How to Be Happy When Everything Goes Wrong

In the summer of 2010, Rachelle Friedman was preparing for one of the best periods of her life. She was recently engaged, surrounded by...
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